Back to All Events

Me and My Relationships

What is it? A 12 week group program aims to assist carers to overcome interpersonal problems and build stronger and healthier relationships with others. Participants in this program will learn a range of skills that can increase their capacity and willingness to experience rather than avoid unpleasant thoughts and emotions, in order to experience healthier relationships and live life in the way that they value.

Who is this program suited for? This program is suited to anyone who experiences ongoing difficulties and distress related to their caring role, for example those experiencing strong emotions or using unhelpful coping strategies.

What does it involve? Education and skill building. There are set topics that will be covered each week & particular activities we will do. Me and My Relationships

Venue: ARAFMI Illawarra, 1 Atchison Street Wollongong When: Held periodically throughout the year. Contact Elly to register your interest for the next group. For more information and to register for this group please contact ARAFMI Illawarra on 42541699 or


Flyer here

Earlier Event: December 12
Family Connections Programme