Tonight Elly Bailey will be talking about our new program "Me and My Relationships".
Me and My Relationships aims to increase our awareness of strongly held beliefs that contribute to our interpersonal problems and unpleasant emotions, and the current ways in which we try to cope with these (e.g. avoidance, drinking alcohol, arguing, and depending excessively on others). We will support group members to explore their values and consider how their current ways of coping complement or stand in the way of what they want for their relationships.
Participants in this program will learn a range of skills that can increase their capacity and willingness to experience rather than avoid unpleasant thoughts and emotions, in order to experience healthier relationships and live life in the way that they value.
Open to carers only